This originated as a Facebook Note. A bunch of my friends liked this passage, and
then I shared it on my first blog, Caroline’s Chronicles of Crime. I’m sharing it again, because it is still a
worthy read.
Instead of changing your attitude, make the changes you truly
want. Why should you have to
change? Why can’t the other people
change instead? In some ways, it’s good
to change in the sense of learning and growing, but everyone needs to grow, not
just the one getting fertilized with all the BS.
Changing the world is easier said than done, but changing your
attitude is lying to yourself. The world
around you is going to change anyway, for better or for worse. Some people sip their tea, watching the world
burn with the consequences of others’ actions, and other people still believe
utopia is possible.
The following is my original passage. The last few paragraphs were my spur of the
moment thoughts on the matter.
Change your Attitude
Whenever anyone is negative about work, school, or the doldrums of
life, it’s not unusual to hear someone say, “Change your attitude.” It’s supposed to be a positive statement, but
in my honest opinion, it’s not natural.
It’s not good to just change your attitude about anything negative or
painful. Try telling that to a Holocaust
survivor and their terrible memories. O,
just change your attitude and learn to like the Nazis….no.
While on the point of the Holocaust, I remember listening to an
inspirational tape by Earl Nightingale, and he was a Holocaust survivor who
believed in changing one’s attitude. I
give him kudos because he underwent indescribable cruelty. He talked about his experiences being
vivisected by the Nazi scientists. The
Nazis could do virtually anything, but he realized they could not control his
choice of thoughts. He could either feel
like crap while scalpels were cutting into him, or he could change his attitude
toward the situation. I don’t know how
anyone could be happy while undergoing vivisection, but I couldn’t call him
phony for “changing his attitude.”
I thought about this for awhile because I always thought it was
flaky and insensitive to tell people to just change their attitudes. Then something clicked. Vivisection is unspeakable enough that
medical schools ban its practice on animals.
It’s traumatic for a human. With
trauma, come the mind’s defenses to get through it. In psychology, they are called ego-defense
mechanisms. Changing your attitude is an
ego defense mechanism, specifically Reaction Formation. In order for Nightingale to get through the
torture, he had to form an alternative reaction.
Besides extremes like torture, we are expected to change our
attitudes when faced with problems. For
instance, if you hate math, staring at your homework and grumbling for a few
hours will not get it done quicker. If
you pretend to like it, it gets done quicker.
It may be fake, but it works, and it’s better than feeling miserable.
Though in some cases, changing your attitude is not the best
idea. Let’s say you work at a department
store and you don’t believe in the store’s overburdening policy to force-sell
credit cards on every customer, driving more people into debt. Bosses and stupid posters say “Change your
Attitude.” The reason for this is to
keep you in your place. Retailers have
high employee turnovers, so management wants to retain its subordinates by
keeping them “happy.” If you choose to change
your attitude, then, OoooHHhh my goooshhhh I LOVE SELLING CREDIT CARDS TO THESE
DEBT-LOVING CUSTOMERS……This isn’t the only option. You can get another job. Then maybe your boss can change his/her
attitude about the employee turnover rate.
You shouldn’t have to change your attitude all the time. Sometimes it’s a good thing, and other times,
it’s not healthy. If you are in the
military, should you have to change your attitude toward killing? If you are a rape victim, should you just change your attitude toward rape? There’s always that flaky person who says,
“You have a choice. You can either feel
horrible or you can change your attitude and think happy thoughts.” Try telling that to child porn victim! Changing your attitude is not the best idea,
despite it being advertised as such – it’s not the only idea.
Your initial feelings and thoughts are your truest reactions to
any situation. Changing your attitude
masks those honest feelings with alternative, secondary emotions that we make
ourselves feel. It can be an emotional
crutch, but you don’t always need a crutch.
It represses or denies our real feelings. If someone changes their attitude too often,
emotional compromise becomes habitual and at some point, the person may be
confused on what their natural feelings really were. They have emotionally lied to themselves so
long that they don’t even know what their real attitude is anymore.
Tom Sawyer changed his attitude toward painting a fence to deceive
the neighborhood kids to help him finish the chore/punishment. The idea is that he changed his attitude as a
means of deception. Tricking yourself
into liking math will get you through your homework so you can play your video
games sooner. Although changing your
attitude may help to an extent, but if you don’t stand for something, you’ll
fall for anything.
Instead of creating attitudes to protect your true but vulnerable
feelings, embrace your honest feelings. Even
though sadness may be horrible, it’s at least real. Tears release toxins. Anger is your mind’s alarm system, letting
you know something is wrong. Sweeping
your problems under the carpet will build up over time. Even though sadness and anger are painful,
they are a part of your psyche. Denying
the fact that you hate certain things is ignoring part of your character. Get to know yourself for how you really feel
and think. Self awareness is the first
step of self-actualization.
Changing your attitude is not the best answer to life’s
problems. Learning to like a messy house
will not keep the cockroaches away. (Don’t
learn to like the cockroaches, either). Instead,
look at the problem from different angles.
Don’t change your view. Change
your viewpoint. By viewpoint, I mean an
intangible standing point to view a scenario.
From there you can draw more than one judgment and develop many
attitudes naturally. Keep your first
view, because all views equally exist, just like your attitudes whether you
repress them or not. Instead of thinking
like someone else, you can think like many different people. It’s multi-dimensional thinking. Looking at situations from multiple angles
enables analytical abilities. Take into
account the positive, negative, and neutral standpoints. If you only think positively, then you are
ruling out the negative, which is biased – not positive.
Here are my key points.
- Changing
attitude is Reaction Formation, an ego defense mechanism.
- Like
other ego-defense mechanisms, they can be good or bad.
- Don’t
change your attitude if you have other options.
- Don’t
change your view. Change your
viewpoint.
- Look
at things from multiple stances.
- Your
first feelings are your most honest.
- If
you can, embrace your feelings, and know yourself.
If you are traumatized, don’t pretend you aren’t. If you hate stuff, you don’t have to pretend
you love those things – unless you need to tackle the chores or homework, then
just fake it for awhile. If you have a
problem, do something about it.
I’m just throwing this in here.
I once read that some murderer was happy while being executed. While the lethal injection was being
administered, he said, “This is awesome!”
Did he change his attitude or was that his real attitude?
Curious to note, when Earl Nightingale said he changed his
attitude towards vivisection, he did not mention what his new attitude was.
Originally posted: February 5, 2014